Between the lines
Color and movement compete for your attention. Follow one point, notice when you drift, and return to it.
“Focus is about saying no.”Steve Jobs
Focus, in practice.
An expanding collection of attention exercises.
Room to breathe
Let the movement guide your breathing. Stay with the rhythm of each breath, returning whenever your mind wanders.
Last sound
Follow a tone as it fades. Stay with the quieter details, all the way into silence.
Attention changes
everything.
Choose where yours goes.
Take it backAvailable on the App Store